Services
Private Wellness Counselor
Educational Wellness Consulting
Corporate Wellness Counselor
As a certified HeartMath Trainer, Meditation Teacher and Ecotherapy Specialist, I'll work with clients to develop a plan and approach to meet their personal wellness needs.
Corporate Wellness Counselor
Educational Wellness Consulting
Corporate Wellness Counselor
As a HeartMath Trainer, Meditation Teacher and Ecotherapy Specialist, I work closely with companies to integrate mindful and stress reducing programs. All of these techniques have been proven to reduce stress and anxiety, while also increasing productivity and focus.
Educational Wellness Consulting
Educational Wellness Consulting
Educational Wellness Consulting
As a Learning Behavior Specialist, Meditation Teacher and educator, I work with school districts, teachers, and children to implement educational strategies to support their individual/district wellness goals. Teachers and administrators are the center of our education system. Building their resilience and supporting their mental health is critical to a sustainable education system.
About Me
Maitri - Kindness To Self & Others
I'm an educator and believer in helping others. In my 20 years working in community services, education, advocacy, and behavior support, I have seen an increase in anxiety and stress related disorders. The pandemic only added to an already growing mental health crisis.
During my many years of experience it became apparent to me, that there were gaps in what many of the conventional approaches offered. I recognized there was a need for more than a one size fits all approach to mental health. I started using HeartMath as a Behavior Specialist, and immediately observed results. At the same time, I personally rediscovered the power and impact of nature as a therapy tool, while hiking and exploring the California Coast.
I'm passionate about bringing my own experiences in these fields to reduce stress, anxiety and increase resilience in one another. I work closely with school districts, mental health professionals, human resources for businesses and individual clients, to implement tools to meet their mental health goals. My program is research based, self -paced, accessible 24/7 online and is an excellent tool to offer clients working with mental health professionals! Come and experience a Mindful Expedition with me!
Erin Tracy